I know posting is a little slow here at the moment. I’m in the middle of completing the ‘People Smarts’ book which will help people to understand themselves and others better, and also help them defuse overwhelming stress.

I’m hoping to start getting some explanatory short videos up here soon, that will set out very clearly how the 4 stress responses underpin our mental health and emotional well-being, and how to move to a more balanced and less ‘stressed’ state.

In the meantime, I’m also trying to figure out how to make all this information as useful as I can to my readers, so I’ve put this short survey together, below, to hopefully help me do that. I’m aiming for 100 responses to get some proper feedback on what you want to be learning more about here on spiritualselfhelp, so please take a minute and fill it out.

It’s totally anonymous, but if you want the survey responses once it’s complete, just pop in your email at the bottom and I’ll send that to you.

​Thanks so much!

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