“Facebook’s founders knew they were creating something addictive that exploited “a vulnerability in human psychology” from the outset, according to the company’s founding president Sean Parker.” – The Guardian

​The first thing to understand is that social media was made to be addictive on purpose. Facebook, Twitter, Instagram, Snapchat, WhatsApp – whatever the social media platform(s) you’re addicted to, they were all designed to keep stimulating your brain in exactly the way required to create some sort of mental dependency.

Why did they do that?

Because more users = more influence = more money.

That’s why Facebook has a nasty 30 day limit before it will really let you delete your profile, because it wants to give enough time for any resolution you made to come off Facebook to crack into pieces, and make it as easy as possible for you to go back in to the addiction.

Nice, isn’t it?

So, how can you get out of it?

Cold turkey is one route, but cold turkey doesn’t work for most people (not least, because of the sneaky tricks companies like Facebook are using to keep people hooked.) So instead, the answer is to try to take the time you spend on this stuff down by small increments, on a regular basis.

[I should just mention here that I got rid of all my social media, except Linked In, last year, so I’m not 100% up-do-date on the interfaces being used now, so what I’m suggesting here are broad-brush ideas.]

​How can you do this? Here’s some practical suggestions:

  1. Come out of as many Facebook groups as possible – if you can, limit it to just 5 maximum, and they should be groups that you genuinely get valuable information or contacts from, not just pointless discussions and time-suck conversations.
  2. Opt-out of desktop alerts for all of your social media – this is how they train you to keep ‘popping back’ every few minutes to check what’s going on. Nothing is going on that can’t wait, believe me.

   3. Consider using something like K-9 or Site Blocker for Chrome to put these sites temporarily off-limits.

It’s very easy to over-ride the password if you DO want to visit these sites, but having an extra obstacle makes it much, much easier to avoid impulse, knee-jerk visits that you really are just making out of force of habit. If you’re REALLY serious about putting these sites off-limits, have someone else K-9 them for you on your PC, without telling you the password they’re using to do that.

Don’t do anything anonymously. Sticking to this one, simple rule will help you stay out of a whole lot of trouble online, and take down a lot of the ‘thrill’ of surfing. If you can’t stick your real name on a comment, if you can’t openly visit a certain site, or group as your real self – don’t do it. It’s just feeding the dark side of your personality that is keeping you chained to the internet.

But, as with all addictions, there are deeper reasons for why you keep logging back in, so you may also want to spend some time doing the following:

1)Figure out how much time you’re actually spending on social media every day. Make a note of when you log on, and when you log off, over a 72 hour period. The answer will probably shock you, and it will help you to get more motivated to use that time on stuff that will actually nourish your life and your soul, instead of depleting it.

2)Find out what negative emotion is ‘pushing’ you to use social media. Here’s a few of the most likely culprits:

c.Apathy & despair
e.Sadness & depression
g.Frustration & anger

Once you know what negative emotion is triggering your social media use, then you can take steps to try to deal with it in a more productive way.

EG, if a sense of loneliness is causing you to feel you need to ‘grab some attention online’ by doing or saying something risqué, aggressive, ‘edgy’, or outrageous – think about what real, positive activities you could be doing with a real person instead. Doesn’t have to be anything to set the world on fire – could just be a walk in the park, or a bit of window shopping, or meeting up for a coffee.

(If you really want to take this up a level, try visiting an old age home – I guarantee you’ll find tens of people who would be only too happy to have someone to talk to, and to take an interest in.)

Meanwhile, to take another very common example, angry and frustrated people are just looking for some opportunity to knock someone else over online, or to make a ‘clever’ comment at someone else’s expense, or to try to blow a hole in someone else’s sense of well-being.

Doing this gives them a sense of feeling powerful, and important, and in control. And ironically, it’s exactly this that is actually missing in their REAL life.

So, the idea is the fill the ‘hole’ in your life that is currently full of social media with other, real, more productive things that will really give you something tangible back. But before you can figure that you, you first need to know what negative emotion is triggering your surfing habits.

3. Find productive REAL ways of doing whatever gives you a kick on social media. If you like debating ideas, consider taking a course somewhere that will enable you to do that. If you like finding new recipes online, go buy yourself a gorgeous cookbook (or borrow one from the library).

If you like knowing how your friend’s holiday really was – call them up and ask them!If you still need a bit more of a ‘push’ to get off, take a look at this video. It kind of hits the nail right on the head.  (This has a couple of shots of women in it, buyer beware).

And the last thing to say, as always, is to pray on it.

God can turn anything around – even a soul-destroying addiction to the internet.

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